Integrative Mental Health Symposium 2026 – Q and A – Richard Sutton
1. What lessons from the world’s greatest performers can be applied to managing mood and emotions? The greatest performers are not less emotional than the rest of us. They have…
Why Rooibos is the perfect exam fuel for students
With matric finals underway, thousands of Grade 12 learners are buckling down for one of the most intense academic periods of their lives. For many, this time can be overwhelming,…
Understanding the Mental Health Implications of Living with Psoriasis
Psoriasis isn’t “just a skin condition” Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that…
Love and longevity: How relationships impact your health
Think of the day you said ‘I do’ to the love of your life, or, on the other hand, the emotional rollercoaster of a complicated relationship. One leaves you glowing,…