Post Holiday Love Handles
Once the festive leftovers are gone and the suitcase is finally unpacked, many of us notice an unwanted reminder of the holidays. A little extra fullness around the waist, hips…
Kena Health’s Guide to a Merry and Healthy December: Top Tips for Navigating the Festive Season Mindfully
The festive season should be a time of celebration, but because expectations are so high, it can also have a sting in the tail. Kena Health's Dr Chido Siame, Clinical Care…
The most important thing this Women’s Month is to love yourself
This month South Africa celebrates women – women who have come before us and laid the path to the rights we have in our country today, women who have and…