1. What essential nutrients do you consider most critical for supporting mental health and performance? B vitamins, iron, magnesium and omega-3 fats all deserve attention, but the priority depends on…
Every day in South Africa, an estimated 23 people die by suicide, while another 460 attempt suicide. The impact is particularly concerning among younger people. Globally, suicide is the third-leading…
Psoriasis isn’t “just a skin condition” Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that…